making a potion~

a plate of grilled bread, to cast away hungry-ness
+
a splash of cold water, to keeps me cold
+
a dozen packets of chocolates, to keep me sane
+
a glass of fresh milk, to summon drowsy-ness
+
a bed with pillows, to ensure a tight nice sleep
+
an 8 hour sleep to regain full energy

p/s: good night..